Many women have issues with how much they weigh or are unhappy with their body. Constant messages from advertising and the media give an “idealised” picture of how we should look or should aspire to which can lead to intolerable pressure to be perfect. Research shows that many women have… Read more“Women, Weight and Body Issues”
Finding a good work-life balance
Does your life feel like a juggling act? Do you feel you have two jobs but no life? Do you constantly rush from one chore or responsibility to another? Do you feel you have enough, or even ANY, time for yourself? Do other people’s needs (your partner, children, employer, family)… Read more“Finding a good work-life balance”
Psychosomatic and stress-related conditions
Stress-related or Psychosomatic disorders are those conditions, involving or including physical symptoms, which are considered to have multiple causes and are not caused purely by “pathology”: tissue damage, infection or bacterial/ viral invasion. These conditions are thought to be caused by a complex interaction of physical, psychological, social and environmental… Read more“Psychosomatic and stress-related conditions”
Clean Language
What is Clean Language? Clean language involves the use of specialised questions, with specific words and phrases, to stay only with the clients content and to avoid introducing any content from the therapist. Clean Language therefore avoids any conscious or unconscious interpretations, assumptions, judgement or presuppositions by the therapist. It… Read more“Clean Language”
Symbolic Modelling
“Metaphor is right at the bottom of being alive” Gregory Bateson What is Symbolic Modelling? A deep process of change facilitated by using the imagery, symbols and metaphors we commonly use to describe our experience A natural, deeply respectful, effortless and organic process of change A new, different way of… Read more“Symbolic Modelling”